Nutrition Services
Good nutritional status involves more than just the food we eat. Exercise impacts nutritional status, too. Regular movement helps the body to better use the nutrients from the food we eat. And then there’s the mind-body connection, as well as including essential oils in your healthy lifestyle. That being said, giving your best effort to maintain good nutritional status will pay huge rewards in the long run. Let me help you.
Nutrition services include:
- Nutrition counseling/coaching/consulting*
- Mindful eating
- Menu planning
- Recipe modification
*specializing in elder nutrition
I believe in transparency and will do my best to provide accurate pricing for services offered. I do not accept insurance. If you have a Health Savings Account (HSA) then you might be able to use funds from there for nutrition services.
Pricing for nutrition services:
- 30-minute session $90
- 15-minute session $50
- 45-minute grocery shopping trip $170 [in-person, maximum 2 people]** (virtual $150)
- 45-minute kitchen/pantry assessment (virtual $150)
Nutritional analysis of a recipe ^
Recipe modification - e.g., gluten-free, plant-based ^
Cycle menu creation ^